Loose What Weighs You Down so you can Love God, Yourself & Others
I recently went through The Wellness Revelation book and program as part of a group my sister was leading. It has seriously been an eye opening experience for me, especially in terms of how and what I eat. I never considered how eating can be a way to worship the Lord and be a form of self-care for myself. Food has always just been food for me, something to eat and enjoy. Now, I’m seeing it more as fuel for my body to keep going.
I started off on this Revelation Wellness journey thinking I would get some motivation and change in my mindset when it comes to exercise. With this being a “fitness journey” this is what I was expecting. Well, I was wrong! Doesn’t God always work in unexpected ways? You’d think I’d know that by now, but thankfully God is gracious and keeps reminding me.
My Goals for The Revelation Wellness Journey
I started out with 4 specific goals.
- Have more energy
- Improve my mood
- Lose some tummy weight
- Have compassion on myself.
While I do believe I reached most of those goals (not that I’m there, it’s a work in progress!), I really thought it would be through exercising more. However, God taught me a lot more through food. In week 2, we were challenged to fasting (You can read my post on that in my post 6 Things I learned While Fasting). It was a really special 24 hours for me. My biggest realization was that I am able to say “No” to food.
I’ve always struggled with self control in the eating area. It never used to be an issue for me when I was younger. I had a high metabolism and was super active. But that has changed as I have gotten older. Lately, I’m always “rewarding” myself with treats. I’m potty training my 3 year old right now. If she pees on the potty, she gets a treat, and so does Mommy, because potty training is hard! I’ve seen that I am able to reset my mindset in this and realize I don’t need to use food as a reward.
I love that this 8 week program focuses on living wholeheartedly. It’s not just about losing weight. It’s not just about what we eat. We have to take care of the body as a whole. A lot of times we can become selfish and prideful. We either swing to one side of the pendulum or the other. We either over-eat, sit on the couch and neglect our bodies, or we work out and diet like crazy becoming obsessed with our bodies. I loved this view of treating the body as a whole. It’s about lining out whole lives up with God’s plan for our lives. It’s about giving Him access to every part of our lives.
I worked in the fitness industry in my 20’s. I had a diploma in Fitness and Exercise Management and managed a women’s gym for a few years. It was heartbreaking to see some women there every day of the week obsessing about gaining a pound. It was also heartbreaking when people would sign up for a membership and then just not show up. They knew their health was important, that’s why they signed up, there was just no follow through. They were stuck in their old habits. I also hated all the roller coaster rides people went through. They’d lose a bunch of weight only to gain it all back again. It was depressing. Something was missing.
A relationship with Christ was missing. Knowing there is something more to your life than your body and your looks is what was missing. I’m not saying every person who goes to the gym and tries to work out is not following Christ, I’m just saying that we need to have our priorities in order. Christ always needs to be at the top and He wants to heal not just our bodies, but out minds, souls and whole lives!
Join The Revelation Wellness Journey
If you are interested in learning more about The Wellness Revelation, check out the book! It’s available on Amazon, just follow this link. Or if you are looking to join more of an accountability group to go through this journey with a facilitator, you can get in touch with my sister Rachel. You can check out her Facebook page Reclamation Fitness or email her at firstname.lastname@example.org. The book is amazing, most importantly though, I found doing along with a group to be super helpful. We had weekly chats and emails; we could talk about what we were learning and where we were struggling. It was that extra bit of accountability, and Lord knows I need that!!
Let me leave you with a quote from The Wellness Revelation book. Its from Week 6, Attend to Matters of the Heart. You can find it on page 167 “Today I will be kind. I will speak only kind words about myself and others. I will entertain only kind thoughts about myself and others. I will eat food that is kind to my body. I will go to the gym and move my body as an act of kindness. I am kind because my King is kind… I am on the kindness diet! I have learned to be kind to myself because God is always so kind to me.”