4 Dangers of Being too Busy

Have you ever took on too much? Said yes to too many things or too many people? That’s what I did this month. Maybe I got a little too gung-ho about it being a New Year with a new start. I said I’d participate in 3 book clubs, made some big goals and plans for my blog including writing a devotional on the book of Esther (stay tuned to sign up for that in the next few weeks!!), took on a pretty difficult crochet project and decided to do a new wellness program. Oh yeah… and as if that’s not enough, we’re moving next month!! Busyness!! But there are many dangers of taking on too much! Here are my top 4 Dangers of being too busy.

4 Dangers of Being too Busy

1. Burnout

I’ve been there… I’ve reached the end of myself and burnt out. I know God wants us to reach the end of ourselves in order for Him to do His work, but there’s a difference to surrendering that and working ourselves dead to the bone. I’ve seen others go through burn out as well and it’s tough. Sometimes, we have to make really hard decisions to take care of ourselves and avoid burning out.

When we first decided it was time for my Dad to move into a nursing home (due to his Dementia and Parkinson’s Disease) my mom was nearing burn out. She was his full time care giver and he required 24/7 care. That’s a lot for one person to do. My siblings and I tried to help as much as we could, but she was with him the most, so most of it fell on her plate. It was time for him to go into a care home, but it was still a hard decision. It was the right decision, and I believe it helped my mom avoid burnout.

Girl with hands on face by computer- 4 Dangers of Being too Busy.

2. Exhaustion/Insomnia

Staying up late to finish up a project, getting up early to get a head start. Burning the candle at both ends. It’s a dangerous thing! Sleep is so important to our health. Our bodies need that time to rest and be restored. Here’s a WebMD article outlining 9 Surprising Benefits of Sleep. Hello decreased hunger! That alone is worth it for me (I can be a bit of a stress eater.) I know too, at least for me, when I have a lot to do, my mind races at night. Rather than getting a good nights sleep, I’m planning out my schedule for the next day, or thinking about all the things that could possibly go wrong, or trying to remember what that guy on that TV shows name was. My mind will do anything but sleep when it’s overworked and overtired! It’s a never ending cycle of tiredness!

3. Short Temper

When I have too much to do, the people around me who mean the most to me get the worst of me. I’m either so tired (see #2 on the list) or so consumed by what I have to do, that heaven forbid you interrupt me! Even if you are my 3 year old daughter asking me to play with you. I get short tempered and I yell more than I like or want to. Not just my kids, but my husband doesn’t get the best of me either. I’m so busy trying to complete everything on my to-do list that I end up with no time for him. It’s not fair to anyone, and it just makes me feel guilty in the end (which is another thing I’ll be thinking about at night now!)

4. Paralysis

I don’t mean physically, although I’m sure with enough stress you probably could become paralyzed. I mean when you sit there looking at all the things you want to accomplish and you just don’t know where to start! It’s easy to get so overwhelmed by everything that you never really get anything done! Fear can also be our worst enemy in these situations. It can be so paralyzing. Fear that we won’t be good enough if we don’t accomplish what we set out to do, fear of what others think about us, fear of failure, even fear of success. These are all things that can paralyze us and leave us completely ineffective. So, instead of getting a few things crossed off your list, you get nothing done.

Scrabble letters spelling out Fear

So, I know I need to watch myself. I know I need to get my sleep and say no once in a while. I hate when I say yes to something only to realize I can’t actually do it. I’ve had to drop 2 of the book clubs I was reading with just to avoid burning out.

What are somethings you do to avoid the dangers of being too busy? What do you do when you reach a level of busyness that is too much for you?

4 Dangers of being too busy