I’ve been doing a new wellness program called The Wellness Revelation (more on that in another post!) The other week was about bondage and how we are often slaves to our food. We don’t eat to fuel, we eat to try to fill a void. Anyway, we were challenged to fast. I’ve never done an actual fast before and I didn’t think I was going to do one this time either. I just thought “I don’t feel called to this.” Well, I was wrong. Throughout the week, many signs pointed to me fasting. Here are the 6 things I learned Fasting.
So, I decided to go ahead and do it and see what God wanted to show me! It seems fitting seeing as I’ve been working through writing my devotional on the book of Esther. The first few chapters of the book are full of praying and fasting. **Sign up here to get on the list to receive your very own copy of my 5 Day Esther Devotional for FREE**
Things I learned while fasting
1. It’s hard to do with kids! I wasn’t eating, but my kids still had to eat! They aren’t quite old enough to fend for themselves. Smelling their food was so tempting! I almost caved a couple times. The chicken nuggets they had for lunch smelled so good! I almost gave in and broke my fast to eat one, but God helped me resist temptation.
2. I realized how much I eat just because I think I “deserve” it. A cookie here, sure I earned it doing all that laundry. I went for a walk today, I can have those chips! Or I made it through another day and the girls are safely in bed, I’d love some chocolate, thank you!
I almost ate that chicken nugget because it had been a long morning with sick kids spent at the walk in clinic. I earned that nugget. Often, I use food as a reward for myself.
3. I am blessed to be tempted by food. One thing the book said about fasting was to consider those in developing countries who have no food. They don’t know where their next meal is coming from. As I smelled those delicious nuggets, I realized just how lucky I am to be tempted to eat the food. So many people don’t have food to be tempted by!
4. I prayed, a lot. Not just for the strength to not eat the nugget, but also for people and situations around me. I prayed for my kids while they were eating breakfast and I was sipping water and tea. I prayed for the poor as I realized how lucky we are to have so much food. When I was tempted to eat something, my mind would shift to God and why I was fasting and prompt me to have a conversation with him. It was really nice.
5. I am able to resist temptation. Sure giving in would have been easier, but I am able to say no. Before, I would be craving and just say “oh what the heck, I can just eat it!” Those add up and I didn’t even realize how much I was eating in a day. Now that I know I went a whole day saying “No,” I know I can say no to even the small things everyday. It might seem like a small thing, but for me, it was a big thing to work through.
6. At the end of the day I really thought I’d be stuffing my face with food because I was so hungry. But I didn’t. I was hungry, but not like I thought I would be. I learned that it really is Christ who sustains me and not food. Food is good and necessary to fuel our bodies, but it is Christ who gives us real life!
If you’ve ever thought of fasting, I challenge you to give it a try. I really did feel dependent and very close to God that day. Pray about it and if God puts it on your heart, don’t be afraid to try it. If you do, let me know how it went and what you learned! I’d love to hear it!!