The Wellness Revelation

Loose What Weighs You Down so you can Love God, Yourself & Others

I recently went through The Wellness Revelation book and program as part of a group my sister was leading. It has seriously been an eye opening experience for me, especially in terms of how and what I eat. I never considered how eating can be a way to worship the Lord and be a form of self-care for myself. Food has always just been food for me, something to eat and enjoy. Now, I’m seeing it more as fuel for my body to keep going.

Wellness Revelation- Lose what weighs your down so you can love God, yourself & others.

I started off on this Revelation Wellness journey thinking I would get some motivation and change in my mindset when it comes to exercise. With this being a “fitness journey” this is what I was expecting. Well, I was wrong! Doesn’t God always work in unexpected ways? You’d think I’d know that by now, but thankfully God is gracious and keeps reminding me.

My Goals for The Revelation Wellness Journey

I started out with 4 specific goals.

  • Have more energy
  • Improve my mood
  • Lose some tummy weight
  • Have compassion on myself.

While I do believe I reached most of those goals (not that I’m there, it’s a work in progress!), I really thought it would be through exercising more. However, God taught me a lot more through food. In week 2, we were challenged to fasting (You can read my post on that in my post 6 Things I learned While Fasting). It was a really special 24 hours for me. My biggest realization was that I am able to say “No” to food.

I’ve always struggled with self control in the eating area. It never used to be an issue for me when I was younger. I had a high metabolism and was super active. But that has changed as I have gotten older. Lately, I’m always “rewarding” myself with treats. I’m potty training my 3 year old right now. If she pees on the potty, she gets a treat, and so does Mommy, because potty training is hard! I’ve seen that I am able to reset my mindset in this and realize I don’t need to use food as a reward.

Picture of apple with quote from The Wellness Revelation book.

Living Wholeheartedly

I love that this 8 week program focuses on living wholeheartedly. It’s not just about losing weight. It’s not just about what we eat. We have to take care of the body as a whole. A lot of times we can become selfish and prideful. We either swing to one side of the pendulum or the other. We either over-eat, sit on the couch and neglect our bodies, or we work out and diet like crazy becoming obsessed with our bodies. I loved this view of treating the body as a whole. It’s about lining out whole lives up with God’s plan for our lives. It’s about giving Him access to every part of our lives.

What’s Missing?

I worked in the fitness industry in my 20’s. I had a diploma in Fitness and Exercise Management and managed a women’s gym for a few years. It was heartbreaking to see some women there every day of the week obsessing about gaining a pound. It was also heartbreaking when people would sign up for a membership and then just not show up. They knew their health was important, that’s why they signed up, there was just no follow through. They were stuck in their old habits. I also hated all the roller coaster rides people went through. They’d lose a bunch of weight only to gain it all back again. It was depressing. Something was missing.

A relationship with Christ was missing. Knowing there is something more to your life than your body and your looks is what was missing. I’m not saying every person who goes to the gym and tries to work out is not following Christ, I’m just saying that we need to have our priorities in order. Christ always needs to be at the top and He wants to heal not just our bodies, but out minds, souls and whole lives!

Join The Revelation Wellness Journey

If you are interested in learning more about The Wellness Revelation, check out the book! It’s available on Amazon, just follow this link. Or if you are looking to join more of an accountability group to go through this journey with a facilitator, you can get in touch with my sister Rachel. You can check out her Facebook page Reclamation Fitness or email her at reclamationfitness11@gmail.com. The book is amazing, most importantly though, I found doing along with a group to be super helpful. We had weekly chats and emails; we could talk about what we were learning and where we were struggling. It was that extra bit of accountability, and Lord knows I need that!!

Revelation Wellness Book

Let me leave you with a quote from The Wellness Revelation book. Its from Week 6, Attend to Matters of the Heart. You can find it on page 167 “Today I will be kind. I will speak only kind words about myself and others. I will entertain only kind thoughts about myself and others. I will eat food that is kind to my body. I will go to the gym and move my body as an act of kindness. I am kind because my King is kind… I am on the kindness diet! I have learned to be kind to myself because God is always so kind to me.”

The Most Important Job

Do you ever feel like your job as a mom is hopeless? Here you are, raising these little children who rarely say please or thank you, whine all day and won’t go to sleep at night. What’s the point? It’s exhausting on the good days, don’t even ask about the bad days! Here’s a little secret though: It’s THE most important job there is out there.

The Most Important Job- plant sprouting from hand

Recently I’ve come to see motherhood as being a gardener. Bare with me in this analogy as I don’t have much of a green thumb at all!

Gardening

These little seeds, little children, are given to us to nurture and grow. A gardener puts a lot of work into seedlings. They have to be watered, fertilized and put in the right environment to grow, sometimes gardeners even sing to their plants! (I sing to my girls almost every night!) As the seeds mature into saplings (toddlers), they still need lots of attention. They may need to be pruned or put into a bigger pot or better soil. If there is no gardener, these plants have little to no chance of growing into trees that bear fruit.

Our Role

Our role as mothers is just as important as a gardener. If we want our children to continue to grow and mature and eventually bear fruit themselves, we have to put in the hard work. We have to be bearing our own fruit!

As Andy Stanley once said “The greatest contribution you make to the Kingdom of God may not be something you do, but someone you raise.”

Don’t ever think your job as a mom is less important than what someone else does. Don’t ever think it’s a waste of time. You are tending to those children, growing them into tall strong trees, rooted in Christ, that will bear their own fruit in time.

Jesus as Gardener

Many times in the New Testament Jesus uses gardening analogies as well. There’s the parable of the seeds in Matthew 13 where Jesus compares seeds growing in fertile soil to those who hear the Word and understand it.

John 15 talks all about gardening. Jesus says He is the vine, God is the vinedresser (gardener) and we are the the branches. Good branches that bear fruit the Father prunes to bear more fruit. A branch cannot bear fruit unless it remains in the vine. As we are pruning and bringing up our children, we must remain in the vine (in Christ) to continue producing fruit. And for our children to produce fruit, we must continue to point them back to the vine, back to Jesus.

Luke 6:44 says “For each tree is known by it’s own fruit.” What is the fruit we are wanting to be known by? What fruit do I want My children to bear? The fruit of the Spirit of course! “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” Galatians 5:22-23

So press on! Keep on doing what you’re doing! Be the best possible momma you can be. Whether you’re a stay at home mom, or you work full time; it doesn’t matter. Continue bear your fruit and pointing your kids back to the vine. That is how you accomplish the most important job in the world. That’s how you raise strong children.

How to Have it All by Imani Ackerman ~ Book Review

I received a free copy of this book in exchange for my honest review and opinions. Everything expressed in this article is my own. This post may contain affiliate links. Through no extra cost to you, I may receive a small commission. For all the details please see our Disclosure Statement.

Book Review of How to Have it All by Imani Ackerman

If you know me at all, you’ll know that I enjoy a good book. I could sit on a beach and read all day. Now that I have kids I don’t get as much time to read, but I still read when I can. I was very excited when the opportunity came up to read and do a review of Imani Ackerman’s book How to Have it All: The Secrets of a Proverbs 31 Woman.

Ah, Proverbs 31! The ultimate of all ultimate lists of a what a Christian woman strives to be. There are entire ministries, books, Bible studies etc. dedicated to this one chapter in the Bible. It paints a beautiful picture, it really does; a hard working, respected woman. She runs her own household and her own business. She’s a great mom, wife, daughter and friend. She would probably have a million followers on Instagram of women who want to be just like her. Imani refers to her as “Martha Stewart + Beyonce + Oprah with more kids than Angelina Jolie and a husband who rivals Barak Obama in administration. And she loves God!” (pg14)

How to Have it All by Imani Ackerma on Kindle reader

But, there’s the problem. It’s so easy to look at her as this picture of perfection that we want to be. So, what do we do? We do all the things she does. We get up earlier than the dawn, we work with our hands (and we’ll make ourselves enjoy it because, after all, she does!) we start trying to make our own clothing for crying out loud! All because of the Proverbs 31 Woman.

Is this what God intended when He included this book in His Word? I don’t think so. Comparison and jealousy are not of God. “I think God wants to use this woman to inspire us to be all that He has made us to be.” (pg 25) “Proverbs 31 is not a formula for how to redeem your past. God did not put this chapter in the Bible to give us a recipe for successful women that would prove the world wrong for the way they hurt us, abused us, used us and cast us aside. God did not put this chapter in the Bible to show us how we could make our lives better than it was before… We are going to dig even deeper into the purpose for this Scripture and how it can help us see the things God has for us come to fruition.” (pg33-36)

Did you know this passage is actually an acrostic poem in Hebrew? Each verse starts with a letter of the alphabet. It’s not even about a specific woman, but a woman this mother thinks her son should marry. “She lists one quality of this woman for each letter of the Hebrew alphabet.” (pg 32).

Proverbs 31 Woman

I learned so much from reading this book (and if you know me, you know I like myself a good book!!) I can’t encourage you enough to read this book. Especially if you are one of those women, like me, who tend to read Proverbs 31 as a “to do” or checklist of things to do to be a godly woman. You can purchase How to Have it All for just $9.99 on Amazon. It’s worth every penny in my opinion! It’s great to read on your own, or with some girlfriends in a Bible Study or Book Club. Imani has some very thought provoking questions at the end of each chapter. The chapters are short, so you could easily do 2 or 3 a week.